Since I switched my family of oats cut steel, can not get enough of it. This includes a child who looks always done, used when I did try the regular oatmeal in oatmeal.
A steaming bowl of steel cut oatmeal, raisins, fresh fruit such as strawberries or blueberries, makes a hearty breakfast served every day of the week. Steel cut oats are in a particularly cold and rainy day, a warm welcome. For me there is nothing better in such a short time, when I read a goodPaper and my oatmeal, and the drops of rain splatter against the windows.
Cook
Steel cut oats are the inner part of the grain of oats, known as Penny. The gelatin in two or three pieces cut to improve the taste of hazelnut, of course. They are golden and a bit 'as a form of small grains of rice. Some other names for them are the Irish oats, Scotch oats, oat large size, pinhead oats.
Apart from the delicious oats hard steel, timber is very nutritious.They are especially high in vitamin B. They also provide protein, calcium and fiber to your diet. An interesting fact about oatmeal is that it is the only natural food with GLA, or gamma-linolenic acid. GLA is an essential fatty acid.
The only disadvantage of the steel cut oats, and is a minor, in my opinion, is that they require a cooking time of regular oatmeal. I really like this aspect of them. This means that to slow down and enjoy, the exitHurry hurry of the modern world for a while '. And what is forced to pause every so often so wrong?
Steel cut oats are in most supermarkets, sold in cans or packages available. The two markets for all type of food in my community, they also sell the steel cut oats from their silos, which saves a bit 'of money on those packaged.
The basic recipe for steel cut oats 4 cups water, bring to a boil in a saucepan, add the oats and slowly heat up until the oatsbegins to thicken (4 to 6 minutes). Then reduce the heat, the pot with a lid and cook for about half an hour. Serve with fresh fruit above, or add a bit 'of milk, honey or brown sugar. It 's all good!
When the preparation time for the busy morning, when everyone is trying to reduce the door, here's a way to do this. The night before, boil 4 cups water in a pot or kettle. Turn off the heat, stir in a cup of oatmeal cover the pan or pot, andleave overnight. In the morning you will only have oatmeal on low heat for 10 minutes or bake something.
Yes, if you really need, you can cut microwave oatmeal steel. The texture is significantly different, but many people take cooked in this way. Try it and decide for yourself
This microwave method works quite well: Mix half a cup of oats with 2 cups water in a large bowl. Cover the bowl with plastic wrap firmly. Put in microwave and zap for 4 to 6 minutes.Remove from microwave, stir the oatmeal, then again and zap for another 4-6 minutes. Because of changes in microwave power, may need to experiment until the cooking time just to find for your oven.
How to Cook Steel Cut Oats
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